Free Counselling Session Details

Counseling is the first step to any training process in any field be it fitness, education or healthcare. This free counseling session at CRF is the best way to get started on your health and fitness journey! You will be guided through goal setting so that you can pinpoint precisely what you want to achieve. You will have an introduction to nutrition and mindset and have a health and body composition test. All this will give me i.e. your trainer in-depth knowledge about you, your needs, objections, medical history, nutrition habits, etc.

In this session, I’ll ask you some questions and your answers will help me guide you in your transformation. I will motivate and encourage you by setting your goals and providing feedback to you to get the most out of them. I will also measure your strengths and weaknesses and will try to educate you in many other aspects of wellness besides exercise, including general health and nutrition guidelines. After this a personalized program will be designed to suit your goals and needs.

Our mode of conversation will be Email, WhatsApp, Skype or good old phone call.

Book in now for your complementary session with CRF.





Chirag Rana Fitness is the one stop online platform for every person’s fitness solution. With an awesome team of fitness experts, we aim to guide people in their quest of getting fitter and healthier, by ushering them on to the right track. We offer customized programs to our customers based on their body composition analysis as well as their physical and medical conditions. We focus on improving the daily activities of the fitness enthusiasts while also helping them build a fit body and curbing the signs of aging. Our specially designed counseling sessions aim at teaching the members the real meaning of fitness while busting all the myths and misconceptions. We help them build their dream body and live a life they wanted to.

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