Have some really hard to achieve fitness goals in your mind? Looking for some assistance to get you there? Well, go ahead and sign up with Gold’s Gym Panipat, a state of the art fitness club right within the heart of your city, Panipat.
If in spite of putting in long hours in the gym and eating a healthy diet, your abdomen seems to be holding on to some unwanted flab, you need core strengthening exercises to get rid of this and to tone up the abdominal muscles.
CRF along with its team of experts offers the best core conditioning sessions for its members. Based on the analysis of your body and your fitness needs, our experts chalk out a tailor made core strengthening program that is sure to help you get rid of that belly fat.
With Chirag Rana Fitness, come forth and take a step towards strengthening your body as well as your mind. Look forward to an efficient workout regime with our contemporary cardio zone, that too under the supervision of our experienced fitness professionals. With tailor made cardio routines based on your physical and medical analyses, be assured of your safety.
A free weight exercise is any exercise where the resistance is provided by a barbell, dumbbells, or any other free moving object. Some common examples include any type of barbell or dumbbell press, row, curl, extension, or deadlift.
Basically, if you’re moving some sort of weight (like a barbell or dumbbell) from point A to point B, and that weight isn’t supported by or attached to anything other than you, it’s most likely a free weight exercise.
Joining a gym is a great idea. But, if you really want that extra push and a tailor made fitness plan, nutrition plan and every other plan that suits your body just right, opting for a personal trainer is what will get you to your fitness goals fast and quick.
At Chirag Rana Fitness, we offer personal training sessions on request to all the people who have a Gold Gym’s membership. With our trainers’ expertise and encouragement, we assure you that fit and toned look that you have been craving for all this time.
Achieve your fitness goals faster by adding in a well-balanced and healthy diet to your daily routine. At Chirag Rana Fitness, we understand this need of integrating exercises with a proper diet. We offer all our members guidance on nutrition and dietetics along with one on one consultation with our nutritional experts.
Group activities are fun and a sure shot way to gain motivation and the urge to get to your fitness goals at the earliest. At the Chirag Rana Fitness, we believe in the power of many and the inspiration that comes from it.
Our center boasts of a dedicated group activities studio with different types of fitness classes for our members. So, come forth and enroll into a class that you fancy. With the best professional gym trainers in Panipat to train you and a group of likeminded people for company, achieving your fitness goals would seem fun.
From weight loss to core strengthening and muscle building, we at Chirag Rana Fitness with our team of fitness professionals are here to guide you in your quest for the fitter, healthier you.
Based on our assessment of your Body Composition coupled with your diet and supplementation, our expert trainers design tailor made workout plans that will be perfect for you.
Transforming your body is not a simple task, specially if you are not experienced and lack the knowledge of science behind transformation. A lot of people claim to be transformation experts but really transforming a human being, both physically and mentally requires a ton of determination, knowledge, proof of concept and hard team work. Equipped with all these, Chirag Rana Fitnes (CRF) team is on a mission to help and transform as many people as we can.
Q: This is my first time to enroll in a gym. Do you have a program for beginners?
A: All new members are encouraged to avail of their three (3) free Foundations of Fitness (FOF) Orientation sessions.
Q: What are your gym hours?
A: Monday to Saturday: 6:00 AM – 10:00 PM
and Sunday off