about CHIRAG RANA

Chirag Rana Fitness is the one stop shop for every person’s fitness solution. With a awesome team of fitness experts, we aim to guide people in their quest to getting fitter and healthier, by ushering them on to the right track.

We offer customized programs to our customers based on their body composition analysis as well as their physical and medical conditions. We focus on improving the daily activities of the fitness enthusiasts while also helping them build a fit body and curbing the signs of aging. Our specially designed counseling sessions aim at teaching the members the real meaning of fitness while busting all the myths and misconceptions. The walk-in members at Chirag Rana fitness have access to not only the gym but can also opt for yoga, zumba, pilates, weight loss training and core conditioning.

We also offer online fitness services to members, thus enabling them to avail our services from anywhere in the world. We design customized body transformation

Chirag Rana Fitness is the one stop shop for every person’s fitness solution. With a awesome team of fitness experts, we aim to guide people in their quest to getting fitter and healthier, by ushering them on to the right track. We offer customized programs to our customers based on their body composition analysis as well as their physical and medical conditions. We focus on improving the daily activities of the fitness enthusiasts while also helping them build a fit body and curbing the signs of aging. Our specially designed counseling sessions aim at teaching the members the real meaning of fitness while busting all the myths and misconceptions. The walk-in members at Chirag Rana fitness have access to not only the gym but can also opt for yoga, zumba, pilates, weight loss training and core conditioning. We also offer online fitness services to members, thus enabling them to avail our services from anywhere in the world. We design customized body.

Our Team

SAMBHAV KALRA(SAM)

  • CERTIFIED PERSONAL TRAINER FROM I.S.S.A., U.S.A.
  • CERTIFIED FITNESS NUTRITION EXPERT FROM I.S.S.A.

28 YEARS OLD, SAM GREW UP IN A MIDDLE CLASS FAMILY IN PUNJAB. WHEN SAM WAS A KID, HE WAS A STATE CHAMPION IN HOCKEY. HIS DAD UNFORTUNATELY PASSED AWAY DUE TO CANCER, BACK WHEN HE WAS STILL A KID IN SCHOOL. THIS CHANGED SAM. HIS PASSION FOR FITNESS, NUTRITION AND A HEALTHY BALANCED LIFESTYLE WAS SO POWERFUL AND PURE, THAT HE NEVER STOPPED GETTING BETTER AT IT.
AFTER COLLEGE, SAM, ALREADY DECIDED WHAT HE WANTED TO DO IN LIFE AND IMMEDIATELY STARTED PREPARING FOR HIS FITNESS TRAINER CERTIFICATION. EDUCATION AND EXPERIENCE WAS THE KEY TO SUCCESS, HE KNEW. FOLLOW THE FOOTSTEPS OF HIGHLY SUCCESSFUL PEOPLE AND YOU SHALL HAVE THE SAME. HE READ AS MUCH AS HE COULD. STILL DOES AND APPLIED THAT KNOWLEDGE TO HIMSELF AND HIS CLIENTS. GUESS WHAT, BOTH HE AND HIS CLIENTS ACHIEVED FANTASTIC RESULTS AND ARE VERY HAPPY.

ASHMIT SINGH (ASH)

  • CERTIFIED GROUP EXERCISE INSTRUCTOR FROM A.C.S.M., USA.
  • EXPERIENCE OF MORE THAN 250 CLIENT-TRANSFORMATIONS.

28 YEARS OLD, SAM GREW UP IN A MIDDLE CLASS FAMILY IN PUNJAB. WHEN SAM WAS A KID, HE WAS A STATE CHAMPION IN HOCKEY. HIS DAD UNFORTUNATELY PASSED AWAY DUE TO CANCER, BACK WHEN HE WAS STILL A KID IN SCHOOL. THIS CHANGED SAM. HIS PASSION FOR FITNESS, NUTRITION AND A HEALTHY BALANCED LIFESTYLE WAS SO POWERFUL AND PURE, THAT HE NEVER STOPPED GETTING BETTER AT IT.
AFTER COLLEGE, SAM, ALREADY DECIDED WHAT HE WANTED TO DO IN LIFE AND IMMEDIATELY STARTED PREPARING FOR HIS FITNESS TRAINER CERTIFICATION. EDUCATION AND EXPERIENCE WAS THE KEY TO SUCCESS, HE KNEW. FOLLOW THE FOOTSTEPS OF HIGHLY SUCCESSFUL PEOPLE AND YOU SHALL HAVE THE SAME. HE READ AS MUCH AS HE COULD. STILL DOES AND APPLIED THAT KNOWLEDGE TO HIMSELF AND HIS CLIENTS. GUESS WHAT, BOTH HE AND HIS CLIENTS ACHIEVED FANTASTIC RESULTS AND ARE VERY HAPPY.

APOORV MADAAN (APU)

  • CERTIFIED PERSONAL TRAINER FROM I.S.S.A., USA.
  • CERTIFIED FITNESS NUTRITION EXPERT FROM I.S.S.A.

28 YEARS OLD, SAM GREW UP IN A MIDDLE CLASS FAMILY IN PUNJAB. WHEN SAM WAS A KID, HE WAS A STATE CHAMPION IN HOCKEY. HIS DAD UNFORTUNATELY PASSED AWAY DUE TO CANCER, BACK WHEN HE WAS STILL A KID IN SCHOOL. THIS CHANGED SAM. HIS PASSION FOR FITNESS, NUTRITION AND A HEALTHY BALANCED LIFESTYLE WAS SO POWERFUL AND PURE, THAT HE NEVER STOPPED GETTING BETTER AT IT.
AFTER COLLEGE, SAM, ALREADY DECIDED WHAT HE WANTED TO DO IN LIFE AND IMMEDIATELY STARTED PREPARING FOR HIS FITNESS TRAINER CERTIFICATION. EDUCATION AND EXPERIENCE WAS THE KEY TO SUCCESS, HE KNEW. FOLLOW THE FOOTSTEPS OF HIGHLY SUCCESSFUL PEOPLE AND YOU SHALL HAVE THE SAME. HE READ AS MUCH AS HE COULD. STILL DOES AND APPLIED THAT KNOWLEDGE TO HIMSELF AND HIS CLIENTS. GUESS WHAT, BOTH HE AND HIS CLIENTS ACHIEVED FANTASTIC RESULTS AND ARE VERY HAPPY.

BODY STATS

Height 6’ 1”
Minimum Body Fat 4%
Average Body Fat 6.0%
PhotoShoot Weight 190 pounds
Average Weight 197 pounds
Chest 45 inch
Waist 31 inch
Arms 17.8 inch
Hips 39.5 inch
Thighs 25 inch

LIFTING STATS (MAX)

Bench 6’ 1”
Squat 4%
Deadlift 6.0%
Bicep Curl 190 pounds
Average Weight 197 pounds
Leg Press 45 inch
Overhead Press (seated) 31 inch
Max 2-4 reps

favouriteS

Bodyparts Chest, Delts, Obliques, Intercostal, Serratus
Magazines Men’s Fitness. Men’s Health
Healthy Foods Broccoli, Eggs, Chicken Breast, Fish Tilapia and Salmon
Cheat Foods Pizza, Chocolate

photos

CONTACT US

Chirag Rana Fitness is the one stop online platform for every person’s fitness solution. With an awesome team of fitness experts, we aim to guide people in their quest of getting fitter and healthier, by ushering them on to the right track. We offer customized programs to our customers based on their body composition analysis as well as their physical and medical conditions. We focus on improving the daily activities of the fitness enthusiasts while also helping them build a fit body and curbing the signs of aging. Our specially designed counseling sessions aim at teaching the members the real meaning of fitness while busting all the myths and misconceptions. We help them build their dream body and live a life they wanted to.

Keep in Touch

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