8 Weeks Transformation Plan

We write up a fully personalized 8 week training programmed for you encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time. We ask every new client to keep a food diary of exactly what is consumed during the preceding week. This way we can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part. . Once your body adapts to the current pace of things, we change the game slightly. It’s a start to your transformation journey which will/ will have:

  • Fully customized and supported workout plan for every week, designed to meet client’s needs.
  • 4 nutrition counseling sessions. Although a detailed nutrition plan will be provided from the get-go, but these counseling sessions will make sure you are achieving your results and there is no problem what so ever and accordingly, your diet will be modified.
  • 4 one-to- one consultation through phone/whatsapp. Progress report and status will be checked. We’ll see what you’re up to and will guide you accordingly.
  • Detailed supplement plan and guide that will not only save your money but will also not hinder your progress.
  • Allow you to workout anywhere, anytime. Although having a fitness center around is more beneficial than doing at home.

Chirag Rana Fitness is the one stop online platform for every person’s fitness solution. With an awesome team of fitness experts, we aim to guide people in their quest of getting fitter and healthier, by ushering them on to the right track. We offer customized programs to our customers based on their body composition analysis as well as their physical and medical conditions. We focus on improving the daily activities of the fitness enthusiasts while also helping them build a fit body and curbing the signs of aging. Our specially designed counseling sessions aim at teaching the members the real meaning of fitness while busting all the myths and misconceptions. We help them build their dream body and live a life they wanted to.

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