12 Weeks Transformation Plan

This is where we start getting serious. Our trainer will check in with you regularly and make adjustments to your fitness plan to keep you on track to reaching your goals. This plan is more efficient because it gives us the appropriate time to analyze, plan and execute. Our trainers have transformed many people over the past 10 years so they know how to help you do the same. In this transformation journey, you will/will have:

  • Fully customized and supported workout plan for every week, designed to meet client’s needs.
  • 6 nutrition counseling sessions. Although a detailed nutrition plan will be provided from the get-go, but these counseling sessions will make sure you are achieving your results and there is no problem what so ever and accordingly, your diet will be modified.
  • 6 one-to-one consultations through phone/whatsapp. Progress report and status will be checked. We’ll see what you’re up to and will guide you accordingly.
  • Detailed supplement plan and guide that will not only save your money but will also not hinder your progress.
  • Allow you to workout anywhere, anytime. Although having a fitness center around is more beneficial than doing at home.

This 12 week body transformation program gets you the highest level of communication and access to your trainer. If you are a beginner or fully committed to reshaping your body or wellness lifestyle, this option may be best for you. Like all Chirag Rana Fitness programs, the exercise prescription will be based on your current condition and ultimate goal while considering your access to workout equipment, schedule and experience. The nutrition aspect will be wonderfully flexible and based on foods you enjoy to ensure you are not in a cycle of deprivation.

Chirag Rana Fitness is the one stop online platform for every person’s fitness solution. With an awesome team of fitness experts, we aim to guide people in their quest of getting fitter and healthier, by ushering them on to the right track. We offer customized programs to our customers based on their body composition analysis as well as their physical and medical conditions. We focus on improving the daily activities of the fitness enthusiasts while also helping them build a fit body and curbing the signs of aging. Our specially designed counseling sessions aim at teaching the members the real meaning of fitness while busting all the myths and misconceptions. We help them build their dream body and live a life they wanted to.

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